Having viewed my last entry I realized that I wasn't prepared for the 30 day trial period. Life is just too full of life challenging changes to encompass that kind of trial. So...I have gone back to the change that works; the one thing at a time concept. It works for me and I can handle one change at a time. When that is habit, I go on to the next change.
The concept of diet has always troubled me. It has the word DIE as part of it and I think that really explains why it usually fails. Something that we think of as temporary doesn't usually work. Something that is thought of as part of the rest of our lives does work. I refuse to say that my last plan didn't work, the plan was just suspended while I worked on other things in my life. I don't diet, I make changes.